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... the mind and body.All of the stress that we are subject to results in a great deal of physical tension in your body. Yoga can reduce this stress and tension level and eliminate toxins from the body. Yoga also helps clear the mind and spirit. Asana (posture), pranayama (breathing) and dhyana (meditation) will help release muscular tension which leads to better stress managemen...more Yoga in Practice: From Worrier to Warrior I ...back,” or is it a monkey in the mind? Are you in a state of perpetual worry? Is all this worrying affecting your sleep patterns? Can Yoga help you to calm down? Below are some Yogic solutions for worrying.Many Yoga teachers talk about “living in the moment.” The chronic worrier needs to live for now and put the past behind him or her. The past cannot be changed, but any one of us can chan...more Yoga Stretching Exercises ...s of slow, segmented movements, or you can speed it up and keep it consistent in order to get your heart rate up and keep it up.When you are getting started with your Yoga stretching exercises, remember that just like any exercise, you should start small and build up in intensity. There are some moves that should simply not be tried until you have gone through a ser...more Yoga - A Brief Historic Perspective ...shna refers to Kryia Yoga twice. These scriptures are estimated to have been written more than 3000 years ago.A French Archaeologist discovered and excavated a Neolithic (7000 BC) settlement in Mehrgarth, Pakistan, between 1974 and 1986. To quote Ahmad Hasan Dani, a Professor of archeology, "Discoveries at ...more Simplify Your Life With Yoga ...? Place a small pillow under your back and breathe. Or just start with meditation coupled with conscious breathing. You can start with easy poses progressing to challenging feats of flexibility and strength, if you so desire. No matter your level of ability and experience, conscious breathing and personal guidance from an experienced yoga instr...more |
