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..., Thou shalt love the Lord thy God with all thy heart, and with all thy soul, and with all thy mind.38: This is the first and great commandment.39: And the second is like unto it, Thou shalt love thy neighbour as thyself.40: On these two commandments hang all the law and the prophets.A point worth mentioning: L...more Yoga For Back Pain ...ur frame. Often we entertain poor posture or sit awkwardly most of the day in an office chair, allowing stress and tension to overtake our muscles and mind.Studies reveal that yoga is better than conventional exercise because of this very element. Yoga involves a great deal of mental focus and a purposeful mindset. While per...more Pregnancy and Yoga - Should You or Shouldn't You? ...effort that you use during yoga sessions will eat up a lot of calories.3. Some poses will not be appropriate for you the further along you become in your pregnancy. Some may even be harmful. Stop doing the poses that require good balance. That means, no positions that have your head way below your feet. If you fall, you could hurt yourself and your child. Also, you will be mov...more Giving to Charity ...bad news is more profitable to broadcast.However, let me stick to the point of this article. In order for nature, and the universe, to flow in harmony, we should all regularly give to charities, whenever it is possible to help someone in need. This is practicing Yoga "off the mat.""Saving for a rainy day" is one thing, and hording money, is quite another matter. By all me...more Yoga For Weight Loss ...studies have shown that people who practice yoga do lose weight. The weight loss is probably not the result of burning calories through strenuous exercise, because most yoga exercise is not that strenuous. Most people believe the weight loss is a result of reducing stress and learning to avoid bad h...more |