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...ers about the value of meditation for inner peace and logical thinking. Meditation starts with the practice of sitting quietly for a set amount of time.Traditionally, we were taught to meditate for a minimum of 20 minutes - once or twice per day. At this point in time, the vast majority of people do not want to “unplug” themselves from electronic devi...more Yoga Eye Pillow - A New Light Towards Relaxation ...ing your stress which can make a drastic change in your life. To see that reflect in your life you can do start off by doing some of the basic yoga. Usage of the props and accessories like blankets, rugs, mats and eye pillow are of great help.These eye pillows are made of different materials. The most commonly ...more Practice Jnana Yoga for Optimum Mental Health ...s must be getting in touch with their “inner child.”Now, let’s come full circle. Entertainment is a wonderful thing, but we should be deliberate in our efforts to challenge our minds. Creativity cannot be found in games that are programmed or in viewing stories where you can easily guess the ending.Your mind must be challenged on a daily basis by r...more Top 5 Things You Can Do If You Have Anxiety All The Time ... fantastic for reducing stress both physically and mentally. I cannot stress enough that yoga is sooo good for you!5. Listen to a hypnosis tape. You can download hypnosis audios now and this I know for me, made the MOST impact on my life. How often do we tell ourselves that we have control over our lives, or we are su...more The Benefit of Yoga - Fight or Flight? ...f human conditions and the quality of life today.Outside stress is reflected in the reaction of our nervous system. The input stimuli, known as "Fight or flight" affects both our metabolism and well being. When faced with danger, whether real or imagined, the mind prepares the body for execution of one of these two conditions. Manifestation is in the form of increased heart rate, higher ...more |
