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...g it on an empty stomach.Pay close attention to any position or exercise that is painful. Yoga is not supposed to be painful, so if something gives you the sensation of pain then you need to ease into that position and avoid injury.Try to have a clear mind. The sensations of a good Yoga exercises should leave your min...more Discovering The History And Concepts Of Different Branches of Yoga ...er the fruits of his actions (good or bad) to himself (as the Supreme Person or avatara) :Krishna describes that allocated work done without expectations, motives, or anticipation of its outcome purifies one's mind and slowly makes an individual fit to see the value of reason. He states that it is not necessary to remain in external solitude, or actionless, in order to pra...more What Do I Need To Know About Yoga? ...athing control combined with the postures practiced. This helps the practitioner direct attention inward and make it easier to engage in meditation or the focussing of attention to our thought patterns. This cultivates a mental awareness and an expansion of the mind.Overall yoga is a discipline designed for physical and spiritual gr...more Yoga And Breathing For Stress Management ...you.6. Keep bringing your mind back to your body to check to see if there is any tension anywhere. If there is, try to relax that part of your body.7. Whatever your final number of breaths is, continue breathing with long breaths for several rounds, then drop the counting and breathe naturally for 10 rounds.What you ...more Understanding Patanjali's Yoga Sutras - 16-18 ...l reveal an inner self, without limits, by transcending the three Gunas (the qualities of nature).”The three Gunas are: Sattva (purity or light), Rajas (activity or vibration), and Tamas (inertia or darkness). When energy takes shape, one of these three qualities will usually be dominant. However, when a person becomes unattached to outcome, he or she would go beyond the natu...more |
