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...g nature of mind, it becomes very easy to sit in meditation for a longer period.For a yoga enthusiast who has been practicing the yoga poses, sitting in the correct meditation posture with erect spine should not be a problem. The most advanced yoga schools do teach kundalini yoga and ashtanga yoga but then for the beginners learning the basic yoga poses is enough.When we talk about the benefits of...more Hot Yoga - Cleansing Your Mind, Body, and Soul Through Yoga ...a professional with yoga, these times will differ so that you do not injure yourself and you are familiar with the process. Each of these poses does not only work your muscles and limbs, but it also works on your organs and nervous system. Because hot yoga promotes sweat it's the perfect way to eliminate your inner toxins!There are a few tips that you need to be aware of before you begin y...more The Heart of a Yoga Practice: Dedicating Your Efforts ...ple are really missing the true purpose of the practice.What are yoga students missing when they are only taking class to lose weight, become fit, or relieve stress? They are missing the heart of the practice and the chance to make significant positive changes in their lives. When going to a yoga class becomes something greater than just some...more Karma Yoga - An Introduction ...uction Karma Yoga, or the "discipline of action" is based on the teachings of the Sri Krishna in the Bhagavad-Gita, the holiest of Hindu scriptures. As one of the four pillars of yoga, Karma yoga requires the adherence to one’s duty (swadarma) while remaining detached from the reward. Simply, It is the yoga of performance of “right action”.What is right action?You might glance over the Sermon ...more Is Cellulite Unhealthy? ... Cellulite Unhealthy? Cellulite is neither a disease nor a sign of unhealthiness.Cellulite is defined as a fatty deposit causing a dimpled or uneven appearance, as around the thighs and buttocks. The fat, which is very close to the surface of the skin, pushes against connective tissues in the skin to cause a dimpled appearance, called peau d'orange in French (orange...more |
