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... which should be easy enough for the public to grasp. Meditation and visualization could advance all of human kind. The power of visualization is enough by itself, but meditation teaches us to focus on one thought at a time. This is such a challenge, that most of the public would rather practice Yoga postures, and forget about meditation.If you have practi...more 3 Benefits of Yoga in Your Life ...ts that is associated with yoga. During your lifetime you will have many different ailments that aren't life threatening, but sometimes can cause you problems in your life. By getting more in attuned with your body you will be able to slow these ailments down and control them much better without the needs of medicine in your system all the time. This is one advantage t...more Yoga: Three Reasons You Should Not Do Plough ...l.As a counter pose practice the Fish (Matsyasana) or the Camel (Ushtrasana). If possible practice the Plough after Shoulderstand (Sarvangasana).The Plough strengthens and massages the abdominal muscles relieving constipation and indigestion. It releases tension from the shoulders and upper back. It tones the spinal nerves and increa...more All You Need to Know About Yoga Mats ...t of movement. In order to promote stability you have to add a little water as it is a thin mat. Another mat is the ultra double thickness mat which provides double the cushioning of normal mats; it is a sticky mat as well. The cushioning effect is quite welcome but it makes the Yoga mat a whole lot bulkier. Travel mats tend t...more Yoga To Avoid Lenses ...cles of the eyes are relaxed. It is said that vision occupies 40 percent of the brain's capacity, therefore when we close our eyes; relaxation is induced in the brain. Eye health corresponds to the level of relaxation it experiences in which yoga plays a significant role. A yoga routine replete with asanas, pranayama and meditation helps in achieving peace and tranquil...more |
