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...s to eat life-giving foods, strengthen and sooth the body, and renew the mind and spirit.This may not be what you want to hear if you're coming here for advice on weight loss. Yes, if you are overweight or obese, now is the time to lose the weight. Extra weight increases the risk for nearly every disease, including heart disease, cancer and stroke. The simple fact of the matter is tha...more Yoga, Diet, & Fitness - How Do They Relate? ...t regimens. While some of these may seem to work, the majority of the time they are only temporary solutions. These methods are best used to kick-start a diet, but not as a permanent solution. Usually as soon as you stop taking the pills, or following the diet regimen, any weight lost soon returns. Mind, body, and lifestyle must be in ...more Yoga in Practice - Taking Control of Your Life ...he personality, but we must first really want to change. You cannot change by reading about it.You must put Yoga, knowledge, and the desire to change your life for the best, into practice. Applying what you learn separates you from the masses. Most people read, listen to their Yoga teacher, and practice a little, but they go back to their same routine.How m...more Yoga, Something for Everyone ...that does not require any specific belief system and its philosophies can be used within the limits of any belief system. The idea that mind, body and spirit are all one entity and cannot be separated is central to the main philosophy of yoga. Another idea central to the philosophy of yoga is that of the laws of karma. There is good karma a...more The Link Between Yoga, Mindfulness, and Weight Loss (Part 1) ...n for around 5,000 years.When a Yoga student becomes serious about practicing on a regular basis, this is a lifestyle change. Burning over 200 calories per hour in a gentle or Restorative Yoga class is not the foundation of weight control. Most Yoga students engage in some form of cross training.Many of them walk, take other fitness classes, and are ...more |
