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...l because of their glowing spirit and wonderful attitude.One of the greatest benefits of yoga, both the exercise, philosophy and all the wonderful people you will meet, is that it will make you a more beautiful person both inside and out.Yoga Your Way To Heart HealthThat's right! Consistent yoga practice can contribute significantly to a healthy heart. There are three aspe...more The Westernization of Yoga or Why Stretching & Flexibility is Not Yoga ...e quite dedicated and go to class several times each week.Let’s take a look at what they are practicing:Most classes are 60-90 minutes of doing various Yoga poses/stretches/asanas, which can vary from gentle to intense. The intensity will vary from class to class, style to style and teacher to teacher.And so, the stude...more How to Borrow from Yoga for Weight Loss ...sentation of these powerful exercises and be rest assured that with a sensible diet and a wise combination of these exercises-with any other fitness regimen you may choose- you are well on your way to attaining natural weight loss, increased strength and overall fitness with the help of yoga.So don’t get intimidated whe...more What Mountain? ...e allow our energy within to carry us along throughout the yoga practice. This brings with it an awareness of our own inner patterns. Where do we rush? Where do we push? What do we do with the discomfort and discipline required in learning a new way of moving and being with ourselves?A yoga practice can be a microcosm of how we live our lives, if we allow it to...more Yoga for Fitness .... Yoga was meant to be enjoyed by everyone. Usually a community recreation center or local studio will offer discount beginner classes in Ashtanga Yoga, which is a very mild form. You will learn the basics, including proper form, basic poses, meditation and relaxation. Ashtanga is popular, but it is not challenging...more |
