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...the six major branches and appeals to those yogis who enjoy ceremony and relate to the feminine principle of the cosmos, which they call Shakti.In the West, the tantric path of yoga has become associated almost entirely with sexual activity. It is because of this emphasis on only one aspect of this branch that it has become misinterpreted ...more Yoga for Stress Relief - Learn Some Simple Techniques ...ls comfortable - a few minutes, perhaps. 2) Butterfly Pose - Sit on the floor with your knees out and soles of the feet touching - like a butterfly. Keeping your back straight and holding your feet, slowly raise and lower your knees several times. Then, lean forward from your hips. Hold this pose for a few minutes while breathing normally.If you don't have time for a full rou...more Yoga, Do Not Knock It Until You Try It ...aughing or tipping over your friends who you think are looking quite silly while they do their “Yoga Thing.”So, why do yoga in the first place? Well for one it makes you feel good and practicing breathing is good for cardiovascular improvement. Such meditation makes you feel healthier and does wonders for your displacement and personality. There are many reasons why people who do yoga are h...more Why Yoga Exercises Are Different From Other Forms Of Exercise ...e entire organism.The advantage of yoga exercises is that they can regulate the involuntary processes of respiration and help the circulation, digestion, elimination, metabolism etc. The yoga exercises also work to affect the working of all the glands and organs, as well as the nervous system and the mind. This result is...more Chase away the Blahs with Yoga ...ou experience more than just the occasional bout of the blahs and feel down for more than two weeks at a time, you should seek professional help. They may feel that you need treatment or therapy, and proper exercise.Very often people who are depressed frequently lack the concentration to stop and try to disconnect them...more |