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...or doshas. In the mind of a Pilates enthusiast, all of these Yogic aspects are considered secondary to the physical “workout.”In a Pilates mat class, the emphasis is on precise movement, to gain maximum benefits and results, for physical appearance. Although Yoga and Pilates are often categorized as mind and body exer...more The Therapeutic and Spiritual Secrets of Yoga Gurus ...nskrit, Tibetan, Bengali, Prakit, Tamil, Marathi and Pali.Yoga spreading is nonstop, and it is still spreading its message of peace to the whole world, and will always be spreading. It is like any species; which reproduces and proliferates, the masters transfer Yoga traditions to the Yogis; and so on. Yoga will never die as long as human beings exi...more Which Type of YOGA is best? ...rinciples of yoga is fairly simple - relax, switch off and stretch, and you’ll feel better.If you want to get fit…* Hatha yoga - based on controlled stretching, with an emphasis on developing a flexible spine. Good for all level of fitness.* Vini yoga - usually taught individually by a teacher call Desikachar. Vini yoga is s...more ......more Yoga Provides Relief and Health Benefits for Certain Health Issues ...gh blood pressure and lowers stress levels. High blood pressure is damaging to the heart and arteries. The heart must work harder at pumping, and the arteries resist damage from a more forceful blood flow. Long term high blood pressure puts one at risk for heart attack, stroke, and kidney failure.Yoga asanas relieve in several ways: by combating the causes, relieving th...more |