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...“short cuts.” There is nothing wrong with getting help from a Yoga teacher, your tutor, a Yoga friend, or getting ideas from dependable Yoga sites.However, if you turn an assignment over to someone else, you have short changed your own foundation of knowledge. The result is that your students will suffer from your lack of knowledge. ...more The Purpose of Yoga- The Components of Good Character ...ger, requires a trained or good-natured personality. Yet, patience can be a life saver in a critical situation. If you are performing Cardiopulmonary Resuscitation (CPR), there is a specific sequence of events, which must take place, to save a person’s life. The person on the ground cannot afford for you to be impatient.Tolerance is a difficult quality to a...more Hatha Yoga - Get Physical! ...ell, you can't go far wrong with 'Hatha Yoga'. It is very much like normal Yoga, involving:1. Stretches and poses.2. Can bring relief from stress and anxiety.3. It will help you to achieve greater levels of concentration.4. For some individuals, it can also act as a cleanser for the spirit.Body PurificationThanks to a fifteenth century Indian Yogi called Swatmarama, Hath...more The Basics of Yoga Pilates ... while revolving around it.Yoga Pilates, like Yoga and Pilates individually, are only concerned with a bettering of the individual's health. Regular use of these exercises will be beneficial physically as well as mentally. After a few work outs you will begin to notice the increase in flexibility an...more Obtain Better Health With Yoga ...itability, psychosomatic problems and heart rate. The great thing about yoga is the fact that it does not need rigorous exercise or effort. So it really is a boon for people who cannot exercise a lot or who do not want to. So it has a lot of benefits for the old and the disabled especially. Add to that the fact that it is a holistic method of treatment...more |
