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...ome health conditions in which this breathing technique should not be practiced.Three important reasons not to do Kapalabhati Pranayama:1) If you have High blood pressure, do not practice this pranayama.2) Anyone suffering from heart disease should not attempt Kapalabhati.3) In case of Hernia avoid doing this br...more Prana Yoga Clothing - A Review ...luntary- breathing, mellows down heartbeats and pulse rate if practiced in quiet and serene ambience. Thus it is imperative to emphasize on features like breathability and flexibility of clothes.Men's clothing for yoga is not much different from women's clothing barring the contour. At the same breath, one shouldn't get misled that everyday clothes can suffice for...more Why is Teaching Yoga so Rewarding? Part 1 ...acher. How can I state this? Yoga knowledge is infinite and the pursuit of Yogic knowledge is a daily task. Continuing education is an integral part of every Yoga teacher’s life.Otherwise, Yoga instructors will become stale and unsafe in our teaching methods. You see, Yoga is an evolving system of health maintenance, where “nothing is carved in stone.” Therefo...more Different Stages of Yoga ...ty, study, and devotion to God, the second stage.The next two stages consist of physical preparations, such as, Asana (‘seat’), a series of physical posture exercises intended to condition the body, making it supple, flexible, and healthy. Mastery of the asanas can be calculated by one’s ability to maintain a ...more Yoga Therapy ...o help eliminate tensions, be they physical, mental or emotional.Pranayama slows down the ageing process. In ordinary respiration, one breathes roughly 15 times a minute, taking in approximately 20 cubic inches of air. In pranayama the breathing rate is slowed down to once or twice a minute and the breath inhaled is deep and full, taking nearly 100 cubic inches of air.All yogic...more |
