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... philosophers call it the super mind. The pineal gland is very active in children, but by the time they reach the age of eight or ten it begins to calcify, and in elderly people it has little or no role to play in life.This is very unfortunate because in yoga the pineal gland is considered to be the controlling and monitoring station in the brain. Just as an airport has a c...more Yoga For Health .... 3) Asana: This is concerned with physical postures that improve bodily strength and endurance. 4) Pranayama: This is the regimen for regulating breathing. It keeps the body healthy and the mind calm. 5) Pratiyakara: This refers to the withdrawal of the mind from worldly affairs and the control of the senses. 6) Dharana: This is the art of concentrating on ...more The Truth About Vinyasa Yoga ...re of the room.What about heated Yoga classes; is this hot Yoga? The temperature can vary depending upon the policy of the Yoga studio.At our wellness center in North Providence, RI, the temperature can be near 80 Fahrenheit during winter months. During the summer months, we keep the temperature in the low 70’s. That is a far cry from a 105-degree hot Yoga or Bikram classes.Mo...more What Is Iyengar Yoga? ...and more importance is given to finding the ideal position.Standing yoga poses can build strong legs, improve circulation and coordination and help students with skills they can take to other forms of this meditation. The instruction is rigorous, compared to other styles, with highly trained and certified teachers actively placing students into the r...more The ABC's of Kundalini Yoga ...ndalini yoga? There are several ways. First, of course, is the preparation, assembly, and exercise of the mind; then one is free to seek the assistance of an expert in the field. Going back to the basics of Pranayama, Mantras, and Asanas can also be a good onset. You can also do it with the practice of Jnana, Bhakta, and Hatha yoga. However, do not forget that i...more |
