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... (the dead posture), simhasana (the lion posture) and kapalbhanti (another type of breathing technique) help not only keeping thyroid healthy, but they also boost your health keeping you hale and hearty. Latest researches also support Yoga and breathing technique (Pranayama) to be two of the best methods to control your any type of diseases.Some of the Yoga gurus suggest that meditation...more The Purpose of Yoga- The Change We Wish to See ...he present. We live at a time when change must be accepted, but some of us resist change, even in the face of disaster.As one example: Look at the lack of human action, with the inevitable consequences of global warming right in our path. We cannot leave the responsibility of changing our planet up to governments, ...more Yoga and the Gift of Empowerment ...thers. Through this method you will see what works, and what does not; but always remain ethical in your behavior, actions, and your words.Practice your natural talents to the best of your ability. You will find an art, craft, or skill, where your talents excel. When you are good at something, you should continue to pursu...more Why to Choose to Practise Bikram Yoga ... the use of warmed rooms. Temperatures of 40 degrees Celsius (105 degrees Fahrenheit) and humidity levels of 40% help achieving the detoxifying of the body and speeds up the healing process of injuries.Another good reason for taking up Bikram Yoga is that it has been "westernised", or adapted to the needs of western capitalistic society. While h...more Yoga: A Legacy That Enriches Your Well Being ...o for a personal tutor or attend a prestige Yoga class.Undoubtedly, Yoga will be a plus for your health and well being but you must decide on to a form that fits your physique and your lifestyle. You must be aware of your own qualities so that your learning is guided properly because each form of Yoga has its own unique for...more |
