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Teaching Chair Yoga - The Real Need for More Trained Instructors
...p, you are much less likely to be injured, while participating in your favorite activity.With all of the cut backs in physical education, and the super-sizing of our youth, Yoga should be a strong consideration in our public schools. The sad fact is - many children cannot run around the block once, because they are too far out of shape, or just plain too big. Yoga...more
The Purpose of Yoga - Creating the World From Within
...ranted.Instant friends, and long lost relatives, will soon follow instant wealth. The problem with wealth and power is determining who your real friends actually are. Some lottery winners have given luxury cars away to all of their family members and their friends. That’s generous and giving behavior, but is it wise?Which is a better gift, a brand new Mercedes or a colleg...more
Yoga in Practice - Solutions for Negativity
...s themselves immersed in optimism. Complete immersion in positive energy, and optimism, is hard to resist.Some Yoga students often have histories of comebacks. These Yoga students have survived physical and mental hardships, when many people gave up on them. Without trying, the survivors in life become role models...more
Yoga in Practice: Train Your Mind for Empowerment, Part 3
...ion, you need to have time. While you have that time for “soul searching,” practice Yoga, meditate, pray, and come up with the best rational decision possible. When you have applied logical thought to the outcome, you cannot look back at decisions with regret.Lastly, instant decisions depend upon how we have previously trained our mind. Yoga and meditation help you train your mind at all time...more
Yoga For Wrinkles?
...or full and firm lips. These exercises may be combined with a gentle facial massage.“Running through all of the exercises which comprise a yoga facial takes approximately 15 minutes, and according to advocates should be done once a day. Long term effects are supposed to include a reduction in tension, an increase in circulation, and less tension related headaches. A yoga facial will also to...more

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