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...r health supplements. It can be earned only through effort and sweat. If a plant or a tree is healthy then the fruits yielded by it are in abundance. Likewise, if a person is healthy then great things can be achieved by him.Practicing yogasana (various yoga postures) for achieving physical health is just the beginning, when a person is pe...more Using Yoga To Improve Your Health And Save Your Time ...des of health and years to your life!Bhastrika is a highly effective practice where the practitioner kneels and brings the arms to either side, inhales while raising the hands and exhales forcefully while bringing them back to the sides. This practice has the dual benefits of forcing out the accumulated ...more Pranayama -- The Yoga of the Breath ...have air for more than 5-10 minutes! In today's society we do not take the time to breathe properly: I mean, we REALLY do not take much time to notice IF we are breathing, let alone take the time to observe the quality of our breath. We rush from here to there; grab fast lunches on the fly and rush to the next task, panting in our hurry to get to ou...more Pregnancy Yoga ... yoga classes, you will experience your pregnancy in a deeper way. Pregnancy yoga helps you come to understand pregnancy as a rite of passage, to integrate this knowledge into your process of change and to gradually adjust your priorities and lifestyle. Bring your bump. Join the circle. Discover the mother you are becoming. Connect with the rhythm of the new life within you. Breathe deep, and...more Laughter Yoga In A Nutshell ...is "Lion Laughter": thrust out the tongue, widen the eyes, and stretch the hands out like claws while laughing.- Another improv-style exercise is Airport Laughter: people pretend they're at the airport and are late for check-in, running around with their bags.- There's also Regal Laughter: each person takes turns walking like a king or queen between two rows of applauding subje...more |
