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...oga teachers can offer improved strength, flexibility, and cardiovascular health. When we think of these physical health benefits, it is hard to remember that Hatha Yoga teaches us so much more.Hatha Yoga also teaches us moderate dieting habits. I was interviewed by a local paper reporter, who did not care to hear about the thr...more The Highly Complicated Swara Yoga Takes Breathing Exercises To A Higher Level ...smooth and virtuous. Basically, the Left ‘swara’ is the breath taken in from the left nostril, which is situated on the left side of the spinal cord, which in turn is connected to the right hemisphere of the brain.The Right ‘swara’ is characterized as the male energy (sun), which is rough and non-virtuous. It is said that tasks such as battles, sensual pleasures and extrem...more The Almost Perfect Yoga Studio ...is the essence of a strong body.Some yoga studios go as far as offer video and audio materials to members. This is very helpful so that even when members are too busy to go to the studio they can do their exercises at home or the more diligent students can study in preparation for their classes. If all the things mentioned can be found in a yoga studio then go to the next level of inquiry tha...more Chair Yoga Case Study - A Path to Inner Peace ...ave incorporated some of the poses into my daily life.I was living an incomplete life with so much debris between me and my true self. If you don’t fully know yourself all of your life, your career, relationships, highs and lows are only partially available to you. Having found the path through chair yoga, I feel much more complete.If ...more Physiological Benefits Of Yoga - III ...hritis, rheumatism, including other aches and pains.Pain Management Yoga reduces pain by helping the brain’s pain centre regulate the gate-controlling mechanism that is located in the spinal cord, including the secretion of natural painkillers in the body. Breathing exercises that are the main feature o...more |
