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...g that is too tight on you. This may cause some restriction or decrease circulation. Have form fitting clothing that you can move around in without any limitations. You should also look at the fabric in which your clothing is made from. You want to have comfortable clothing and if you prefer a certain type of clothing than that is what you should have. Pay attention to see what the instruct...more Secrets of Teaching Yoga ...hain of events into motion? Even worse is that, most violent acts were stimulated by smaller, seemingly unimportant events.When you talk to your students, always show mutual respect. Don’t take advantage of your position as a Yoga teacher to temporarily feed your ego.The first thing a Yoga teacher should instill, in his or her students, is self-mo...more 5 Tips on Choosing a Yoga Mat ... a key role in your decision. This is going to be your own personal mat, one you're going to be staring down at for many many hours. Get something you'll like!2. Don't go straight to the budget aisle - yoga mats are going to take a lot of beating from your practice, so you'll want something that lasts. Most mats aren't that expensive in general - you can get a good one...more The Many Benefits of Yoga ...efits of Yoga. For over 5000 years, men women and children from all cultures have practiced the art of Yoga exercising the mind and body together to achieve high levels of flexibility, fitness, muscle tone and focus.The World We Live In Keeps Going Faster and FasterIn the fast paced world we live in today, there is no doubt that we are obsessed with effi...more Hatha Yoga ...dying person exits life with very shallow breathing so it makes sense that yoga would incorporate an art of breathing. The Sanskrit, "Pranayama," is used in yoga circles to speak of breathing. "Prana" means "life-force" and "ayama" means to "lengthen or regulate." Curiously, the Latin word root for "animate," to give life, comes from a root that also means "breath." Yoga sa...more |
