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...er at all. Food is used to replace an empty feeling, and eating becomes an emotional response, resulting in health problems, due to over consumption of food.Therefore, eating should be restricted to balanced, nutritionally dense, and moderate meals. You should consider your immune system, daily nutritional r...more Effects of Yoga on Physical and Mental Health ...fatigue and promoting energy in patients with multiple sclerosis. Yoga has proven beneficial in promoting health in patients with asthma, diabetes, breast cancer and epilepsy.Yoga has also been shown to be useful in the treatment of major depression, with one study showing a response rate of 67% in patients in yoga compared to 73% for patients treated for a month with an antidepressant drug...more Yoga for Kids ...in the same position for 100 years?The many benefits of yoga: stillness, balance, flexibility, focus, peace, grace, connection, health and well-being can be imparted to children in an interactive and pleasurable way that create the foundation for a life-long practice. Children will be given the opp...more Can Tai Chi or Yoga Ease Back Pain? ...oga Ease Back Pain? When talking to your health care provider on what to do about back pain there answers are usually the same. That is because Western cultures rely far too much on anti-inflammatory medications and pain relievers. Perhaps it is time to take a look at other options to strengthen a p...more Yoga Teacher Training: Am I Too Old to Become a Yoga Teacher? ...? No - Hatha Yoga covers mental, spiritual, and emotional aspects, as well as the physical aspects of life. The public has been duped by pretzel asanas (postures) on the covers of magazines.If you never studied Yoga, you might not know better, but I am surprised when a student, with ten or more years of practice, still sees...more |
