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...er and student. Timelines do, though, suggest this text was constructed in about the second century B.C.The name of this text is named using Sanskrit words: yoga, you probably know, is a mindset wherein you are able to gain mastery of feelings and thoughts alike. Sutra literally means “thread.” This thread is basically the connection between the sutr...more The Purpose of Yoga- Enhanced Intelligence ...uld give your brain many benefits and enhance your intelligence.A healthy body is one of Hatha Yoga’s main objectives, and we all know that a healthy body has a symbiotic relationship with a healthy mind. Consider the opposite: If you have a severe headache, can you focus, concentrate, and solve problems quickly? Wh...more Beauty Fitness ...creased fitness and flexibility levels. This holistic approach to fitness also addresses the spiritual and mental well being of a person. The principles of fitness with yoga are controlled breathing, postures and meditation. Beauty fitness with yoga is a reality since regular practice of yoga helps a woman remain agile and slim. I...more Try Core Power Yoga ...yle and philosophies.There are three programs in power yoga. “Core Power” is designed to strengthen abdominals and back and includes both abs-focused Vinyasa power yoga poses and variations of muscle-toning moves. “Unlocking Athletic Power” will develop flexible strength with an emphasis on abs, back, hips and pelvis. “So...more Facts About Successful Yoga Teachers, Part 4 ...ult to visualize their point of view.In turn, tell your students the truth about everything. Tell them about the realistic expectations of Yoga practice. Let your students know what is expected of them. Yoga students should know that they have to practice regularly. Yoga is more than a once a week commitment. How could any of us expect to make significant progress by attending a Yoga ...more |
