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...e a systematic account of the traditional yogic teaching.The term ‘Yoga’ is derived from the Sanskrit root ‘yug’ which means "to join." It signifies union between the individual soul (jivatma) and the universal soul (parmatma). It aims at obtaining relief from pain and suffering. Basically, human evolution takes place on three different pla...more Can I Learn Yoga through Videotapes and DVD's? ...pose to pose avoiding the principles of the groups of the asanas (poses), the counter-poses etc.Still, to whet one's appetite about learning Yoga, Video-tapes and DVD’s on Yoga could be of some use...at least to see what the poses look like.So are these forms of educational media useful for learning the ...more Weight Loss And Fitness With Yoga ...ant but they rarely get to the real issue at hand - why you are overeating. By addressing all of your needs-physical, spiritual, and emotional-weight loss yoga fitness is possible.What yoga doesYoga is a form of exercise that works by stimulating and satisfying you on mental, emotional, spiritual, and physical levels. Whe...more Hot Yoga - Bikram's Twenty Six ...at was I getting into here? It sounded like I was facing some kind of ordeal - not what I had in mind at all since I was thinking of yoga as a peaceful, low- impact way just to stretch and keep my aging body flexible and strong.Once I was dressed in the little bit of shorts, I opened the door to the yoga studio and was met with a rush of hot, stultifying air. Oh goody. I walked to an open sp...more Which Yoga Mat Is The Right One For Me? ...you.The Meditation Mat: This mat is usually purchased with a pillow that goes with it. The combination offers for a better sitting meditation posture. It conforms to your body’s shape while allowing you to sit properly.Universal Style Yoga Mat: This yoga mat is one of the most basic. It has a light texture to it and a high ta...more |
