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...is going in, and why your Yoga class is going in a particular direction. You, and your Yoga students, should not lose sight of this fact. This would be similar to the pilot of a jetliner turning control over to the passengers because of a change in altitude.Although Yoga and martial arts differ, I will draw you a parallel, philosophical, and mental picture. Japanese is a very deep language, mu...more Yoga in Practice: Teaching Yoga ...l complete satisfaction in your accomplishments, so far? What do you stand for?How we are remembered is through our actions. This relates to Karma Yoga: Union by selfless service. When we help people, that action helps people who we never meet because a single action creates a chain reaction. Just look at all the coincidences that add up to you reading the...more How to Strengthen the Immune System with Yoga ...d and nourished.Yoga helps lower stress hormones which can compromise the immune system, while also conditioning and giving love to the lungs and respiratory tract. The lymphatic system is strengthened and toxins are swept away. You may notice that you get far fewer illnesses when you have a regular yoga practice.Personally, I haven't been sick this year at all. I have been a little surprised j...more Yoga and Mantra Meditation ... in the ancient art of yoga. Meditation, specifically mantra meditation, is an integral part of the yogic tradition as it helps bring the practitioner closer to the true and ultimate goal of yoga: union with the Supreme.The Sanskrit word "yoga" means "union" or to "link up with", specifically referring to linking up with God or the Supreme Being. The ...more Practice Yoga as a Lifestyle and Enjoy Every Day ...person's new found positive outlook on life.Yogic breathing techniques, (Pranayama), are unconsciously practiced by everyone. Have you observed people sigh, yawn, or huff for natural reasons? Some people, who have never heard of Pranayama, take a deep natural breath every time they feel stressed.In Yoga classes, we practice Pranayama to link the mind and body. Pran...more |
