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... directly over the ankle, with center of kneecap aiming toward the 2nd and 3rd toes. Keep your weight even on both legs and your torso vertical, contracting the abs and pressing the shoulder blades down and back to work the core. Keeping your base solid and pulling your abs in and up, extend the arms out to the sides and focus your gaze over your...more How Yoga Helped Me Navigate Choppy Waters ... to that first leap from the boat to the dock!And once I hit the dock, I began to teach yoga on the beaches of the British Virgin Islands. With the crew members of over 50 yachts on the initial ocean passage, there were plenty of sailors ready to stretch out there bodies and feel the power of yoga under the in...more Chair Yoga Case Study - Relief from the Symptoms of MS ...ow chair yoga has benefited those unable to attend a traditional yoga class than to tell it in their own words? Hi! I’m Keri Rodriguez. I’m a 46-year-old Assessment Crisis Center Specialist. I have been practicing Liz Franklin’s Yoga in Chairs® for people with Multiple Sclerosis since the first class in August of 2005.I came to the first class because I wasn’t ...more Healthy Weight Loss-3 Ways To Enhance Your Health And Wellbeing ... these are by practicing meditation, yoga and pilates.People when they think of meditation think of some complicated process. It’s nothing of the sort. The best and clearer way to explain meditation is its ‘relaxing’ in a quiet area where you can let all the stresses of your life and environment out of your system. It’s a state...more Teaching Hatha Yoga - Discount Offers and Free Classes ...here in her Yoga studio, no longer reflected a student / teacher relationship.Her students became “discount customers.” If there was a better deal down the street, her students would have evacuated in a “heart beat.” Forget about student loyalty, she could not get customer loyalty.What lessons have you learned from this? Never try to attract “...more |
