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... has adjustable heights beginning at your feet level, then mid-level, and an overhead setting.Now you can suspend the yoga swing. You can use a sturdy extension spring and hang it from an optional pyramid shaped support structure that can be made from either hardwood or aluminum poles. All of the handles and the pelvic sling can be adjusted for the perfect height. Using ...more Teaching Hatha Yoga: Methods for Focus, Concentration, and Tranquility ...zed room is better for your mental health. Give possessions that you do not use to a reputable charity. This is also Karma Yoga and a good method for creating peace of mind.Spiritual clutter occurs when we have unfinished business. All of us come from different religions; and this is fine, but we should not wait to reconcile with family, friends, co-workers, a...more Yoga in Practice: Bhakti Yoga ...hkamya Bhakti is praise to God for all that you have. This is appreciation and acceptance of all your situations, relationships, and everything else. Instead of being a seeker, you are now a “finder” of all that is good in your life. In turn, you will easily be able to project loving kindness to others.In contrast, there is also Sakamya Bhakt...more Teaching Yoga for Stress Management ...ructor be prepared for the needs of the anxiety-riddled masses? It all comes down to the needs of our students and our continuing education efforts.For example: If most of our students are young, flexible, strong, alpha-type personalities - our student's needs - will be geared toward physical prowess. In truth, this is fine, because there is a legitimate need for it.On the o...more Hurricane Power Outages and Yoga ...elves stuck for three to four weeks without power or water. Many of those people who live in the hurricane area know this can happen and they stock up on food and water. Nevertheless without any television, telephones or power there is not a lot you can do.However, if you are into yoga you could simply sit there like a pretzel for weeks on the end and be perfectly happy; isn't that s...more |
