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...ns concentrate on abs and upper body strength. Participants are asked to lift themselves from the ground and perform a series of stretch positions in a fluid motion.Balancing Yoga Position - Balancing yoga positions improve flexibility and strengthen back and abdominal muscles. Holding a particular position for an extended period of time while balan...more Yoga for Life ...from asana to asana and helps the muscles and joints to achieve greater range of motion.In yoga, you will never bounce or force a stretch. You will be coached to go to your point of resistance, breathe in deeply, and stretch a tiny bit further on the exhale. You relax into the stretch; never force it.Focusing on breathing into each asana serves yet another purpose. It takes you away from your d...more The Purpose of Yoga - Peacefully Co-Existing With Others ...cal guidelines for all, do establish mutual respect within families, organizations, and governments. The Yamas and Niyamas do not conflict with any religion or government.Communication: When you combine mutual respect with communication, you display loving kindness. This has always been in short supply. Karma Yoga ...more Why Yoga For Kids is Good ...ters becoming stressed and anxious because of pressures within the education system (exams, extra curricular activities, competition, etc) and also social and peer pressures. If your children seem to be suffering in this way then Kids yoga might just provide one way of easing the tension. Breathing and visualization techniques will teach them how to develop powers of concent...more Yoga Instruction - The Inside Story ...e focus of a yoga class.The role of a yoga instructor can be a very rewarding one. Assist your students with proper yoga techniques and you will see amazing changes. Follow the essential knowledge you have learned in your own training, and you will be able to help your own students find their path. Be patient with the process and treat all of your students wit...more |
