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... a place that you can be comfortable and alone (there’s no room for self-consciousness in this step). Go through the exercises, but act as though you are a six year old having fun, rather than an adult worrying about technique. Try all of the positions, don’t worry if there are some you can’t perfor...more The Qualities of a Great Yoga Teacher ...nically, this appears to be the case because of how focused he is on helping people, not taking from them. To put it another way, it is what he gives away, every single day and week, that brings him such a successful school of yoga.What I mean by “gives away” is everything from the time he volunteers to various community organizations (i.e. he teaches for free wherever he can fi...more Discover How Yoga can Improve Workplace Safety and Health ...es holding a specific job, or within a particular department, can be prevented by having a Yoga specialist observe the physical movements of those employees.In an office setting, Yoga techniques can be introduced to gently stretch tendons, muscles, and soft tissue. This has often been referred to as “Office ...more Why Zen Yoga Poses Can Improve Your Health ...reference, to a type of energy that runs along a specific channel, which just happens to be associated with a physical organ as well. So, when Oriental practitioners and yoga teachers talk about a particular meridian being out of whack in some way, this definitely does not mean that our organs are! I emphasize this because a lot of peopl...more A Discussion of Yoga for Arthritis ...with strength, endurance, and energy mentioned above. Regular exercise also contributes to a better sense of emotional and psychological well-being while enhancing immune system function as well.Okay! I'm sold on exercise for arthritis, but what does yoga have to offer that other exercise programs do not?Fi...more |
