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...tire approach of Yoga and Ayurveda is based upon preventative measures. There are also solutions for “damage control,” when a person has an existing ailment, but any doctor can agree that many of today’s health problems are preventable.Let’s look at global obesity. The public is very tired of hearing about o...more Why Combine Astrology, Reiki and Yoga? ...bine astrology with reiki and yoga because it is a good way to understand where the soul is aiming, what the soul is working on and help it to get to it's intended divine expression. Astrology creates a great foundation for seeing and healing present and past issues. Reiki and yoga help you work through these issues in a holistic manner. Not only are you physically breaking up e...more Teaching Yoga for Teen Stress Management - It's a Matter of Perspective ...ides that you must do your job and the work of your former co-workers. They also demand that you accomplish all of this within 40 hours per week.After you are "pulling your hair out" to do the impossible for a few weeks, your company lets you know that you can work unlimited overtime. By now, you have come to the realization that you will never be able to keep up...more Laughter Yoga - Laughter Heals Body, Mind, and Soul ...udies showing the profound physiological and psychological benefits of laughter.Armed with determination and a wish to help others improve their health and feelings of wellbeing through laughter, he went to a public park near his home and convinced four other people to start a Laughter Club there. This action was at f...more How Yoga and Cycling Fit Perfectly Together ...triceps I can reduce the pain and suffering and increase the effectiveness of racing techniques.As I mentioned earlier, in Colorado we ride a lot in the mountains and they present a whole host of problems to a cyclist’s body. We climb to absurd heights, descend at ridiculous speeds while covering hundreds of miles. As you might surmise, this takes enormous concentration.Yoga provide...more |