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...e problem is compounded by weight. A person struggling with obesity or even just a few pounds over optimal weight has more stress on the joints already. Force the body into a pose it's not accustomed to -- or enter or exit the pose unsafely -- and you will soon have an injury on your hands.One of the first precepts of yoga is the Sanskrit word ahimsa, whi...more The Link Between Yoga, Mindfulness, and Weight Loss (Part 2) ... health maintenance. Due to his visit, the Shaolin temple became the birthplace of Ch'an Buddhism. Also resulting from this encounter, Chinese Kung Fu was born, and many styles of martial arts have continued to evolve to this day.There is so much to learn about Yoga that none of us will be able to learn everything ...more Yoga Teacher Training: Am I Too Old to Become a Yoga Teacher? ...al, and emotional aspects, as well as the physical aspects of life. The public has been duped by pretzel asanas (postures) on the covers of magazines.If you never studied Yoga, you might not know better, but I am surprised when a student, with ten or more years of practice, still sees asana as the “Holy Grail” of Hatha Yoga. Asana is very valuable, but does not govern Hatha Yoga.Pra...more Yoga and Back Pain Relief ...delivers the combinations of stretching, flexibility, and strengthening that can renew the muscles and relieve your back pain. A report in the December 2005 edition of the Annals of Internal Medicine indicated that Yoga might be a more effective exercise prescription for the relief of lower back pain than traditional strength, resistance and aerobic exercise progr...more Yoga Meditation 101: Breath Awareness and Posture ...ss, you may be guided by your Yoga teacher, through meditation, in a variety of ways, but you will usually develop a favorite method of Yoga meditation.Most likely, your favorite method will be the form of Yoga meditation, which brings you the most success. You cannot force yourself to meditate. Usually, a state of Yoga meditation will occur through focused observance and non-eff...more |
