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...rd yoga and thought about that woman in white tights on the cereal box? The next thought that comes into your mind is “Wait, I can’t even touch my toes. I would look really silly in a yoga class. Forget it. Chanting is not for me.” Think again. This article will tell you what yoga is. It is no...more The Importance of Yoga and Character Development in ADD-ADHD Children ...heir health. Children with attention deficit have a tendency to act first before thinking out the consequence of their actions. These children frequently don’t follow through with promises or actions they have taken on, such as chores, homework, etc. Their physical energy is sometimes directed at aggressive responses to their stress lev...more Why Is Yoga So Popular In The West? ...t, more and more people understand that for them it may be the best way to get that spiritual connection which is essential in life.The spiritual connection is not the main reason why people practice yoga in the west. For many the health benefits are the main reason of doing yoga mediation. The benefits are numerous, however, to touch on some, we have peace of mind, lower heart be...more Stress Management - Yoga ...e together with a controlled breathing exercise which promotes a relaxed feeling or eases stress. Savasana, Makarasana, Balasana are few asanas to be practiced to relieve stress Prayanama (A breathing technique) :In this technique an individual do slow and steady breathing - like inhaling through his one nostril and exhaling through other. Besides there are fa...more Insider Secrets to the Business of Teaching Yoga, Part 3 ...mprovement and business sections of bookstores.These types of audio books serve as an inexpensive coach, and when you put some of the knowledge into practice, you will see results. The number of times you play them back is important too. This will burn the lessons deeply into your memory. Yoga teachers need to build their self-esteem too.Since that...more |
