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...dication or direct touch being the cure. Buddhism religion is focused around meditation, and their long lives just goes to show how beneficial meditations and yoga's can be.When I first became interested in meditation, I had no idea where to start. I felt lost. I needed some form of spiritual guidance, however, I was not prepared to pay out hundreds of dollars in the hopes of finding what I was ...more Yogic Stress Management Therapy - Don't Worry, Be Happy ...ing stage-by-stage relaxation or Yogic body-scan relaxation techniques. How can this be?Relaxation techniques are usually much easier to learn than meditation. The most common reason for a Yoga student to be uncomfortable with sitting, or lying down, is an underlying fear of getting to know him or herself.When you make the time to get to know yourself, this is time well spent, bu...more Ashtanga Yoga - The Primary And Intermediate Series ...ch are unique to one series are practiced. The practice is completed with back bending and the finishing sequence. The finishing sequence includes shoulderstand, headstand and lotus.It takes several years of daily practice to integrate the postures and practice of each series. The series are practiced sequentially, starting with the Primary Series. The Primary Series is referred to as Y...more The Health Benefits Provided by the Practice of Yoga ...ng respiratory problems because it teaches people how to control their breathing. It also lowers blood pressure and heart rates. It improves lung efficiency and improves other situations like chronic fatigue, diabetes and digestive disorders.The onslaught of aging can also be relatively slowed down through yoga. Aging is the result of autointoxicatio...more An Alternative to Aging ...g their own special approach to their classes. Shop around for a yoga teacher that feels nurturing to you and encourages you to unfold at your own pace, in your own way. As we master the physical challenges of yoga, we are also diving deeper into ourselves. The physical yoga is really only the beginning ...more |
