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...seeker.”For this reason Sri Chinmoy advises concentration on the heart centre (anahata) It is here that a seeker can enjoy oneness and pure joy. The anahata centre has purity in abundant measure. This purity can be used to illumine the other centres, especially the lower ones. To open a charka a seeker n...more Calf Soreness Can Result From Sciatica ...be followed by proper muscle alignment and muscle conditioning exercises. Often a primary component of the long term treatment involves aligning the pelvis and spine which could require from six months up to a year.That should be followed up by routine exercises to maintain proper tone and muscle conditioning.Many persons find that practicing yoga to ease sciatica pain and the soren...more These Yoga Abdominal Exercises will Literally Crush the Gut ...e visceral organs and the preparatory stage could suffice as the actual execution of the pose till the mastery of it is achieved.Of Course there are a few other poses that could be quite useful for toning the abs such as the Shoulder Stand, the Plough, Wheel, Crow Poses, as a matter of fact, one benefit of Yoga is it never exercises just one ...more Kundalini Yoga ...itual centres – muladhara, svadhisthana and manipura – are opened untimely, without full preparation, they can create untold misery for the seeker.”For this reason Sri Chinmoy advises concentration on the heart centre (anahata) It is here that a seeker can enjoy oneness and pure joy. The anahata centre has pur...more Healthy Mind & Mind With Yoga ...ali, who defined Yoga as: “A steady and comfortable state of Body and Mind means Asana (posture)”.While, doing any exercise, it is obvious that the strain on muscles increases, as does the requirement for blood and oxygen. However, practitioners of Yoga have found the reverse to be true, instead of feeling strained; each and every muscle of the body is relaxed, even a...more |
