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...t will bolster your ego and that has nothing to do with Yoga. Your mind, body, and spirit cannot become healthy, when your ego is in “the driver’s seat.” There is no tranquility, harmony, peace, mindfulness, or loving kindness within the ego. To the ego everything is a perceived threat, to its existence.Leave your...more Giving to Charity ...hen you give to a beggar, that is charity too. Don't worry about which charity to give to - just give something. There are good forces at work that will distribute your donations evenly.Always remember that Yoga is for the improvement of physical, mental, and spiritual health. If you think Yoga is only about physical mastery, asanas, and a beautiful body, you have missed th...more Awaken Your Diva Spirit Through Yoga! ... mind/body/spirit approach.Children (and parents) are under so much pressure for so many things – to live up to so many exterior standards in our society. As many great leaders have shown us in our past, this is not the way to become a true diva. Only through our personal character can we truly be a light in the...more Yoga in Practice: In Search of the Perfect Yoga - Part 2 ... the best Yoga style and all others are inferior.”Many students make this claim and I “set them straight,” right away. If you are getting a lot out of your Yoga practice, don’t be so quick to “put down” other styles of Yoga. It is ironic when people practice something that literally means “unity,” and then they let the ego get in the ...more Balance Your Energy With Yoga ... yoga studio at the Center for Osteopathic Medicine in Boulder, Colorado. Twisted integrates osteopathic medicine, Hatha yoga and mindfulness practices to teach optimal balance between physical, mental, and emotional health. It aims to educate and help people to live a healthy life from the inside out. Rehabilitation programs offer a ...more |
