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...he practice of Kundalini Yoga gives us access to this Chidakasha.Kundalini Yoga is simply the most efficient method for balancing body, mind and spirit with the infinite nature of the Universe. Once the Kundalini energy is awakened and reaches the topmost chakra called the sahasrara the practitioner achieves spiritual enlight...more Yoga as an Aid to Bust Stress ... in yoga that can be used to relax you. You can perform a simple search in the internet to locate the websites that give you information on the different poses that are used for stress reduction.Books and videos for reducing stress through yoga are also available in the market. You can make use of these and practice yoga postures tha...more Infertility - Yoga Management ...ormones. Some poses even claim to help to stimulate ovaries.To alleviate stress about trying to conceive, the cycle of fertility is to be mapped. When entering a fertile time, restorative poses are to be practiced, which leads to softening the abdominal area and removing tension from around the uterus, fallopian tubes, and ovaries thereby increasing chances of pregnancy.The prac...more Yoga is a Great Way to Exercise ...great way to exercise; it is safe for just about anyone, regardless of their physical condition or age. Most people recognize that yoga exercise is a great way to increase your flexibility, but it is a great method to reduce stress in your life.Simple yoga breathing exercises can help you body fight of illness by increasing the oxygen supply to y...more The Health Benefits Provided by the Practice of Yoga ... Yoga also helps in the reduction of stress, anxiety, depression and tension too. People tend to experience a feeling of well-being through yoga and they also feel invigorated and better about life too. These people also have higher energy levels and a better knowledge of whom they are and what they are capable of.Other benefits include improved memory,...more |
