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...ence, yoga can be practiced in evening also provided you are not too much tired. Do not eat anything three hours before doing yoga.Ensure proper diet. Make sure your diet comprises of plenty of nuts, fruits, salads and leafy vegetables. Chew your food properly. Do not be in a hurry when eating food. Avoid tea or coffee, if poss...more Basic Yoga Equipment ... your footwear near the entrance.Mats: Yoga mats, also called sticky mats, help to define your personal space but more importantly they provide traction for your hands and feet so stopping you from slipping and sliding.Blocks: These can be used to make yourself more comfortable and to straighten out your alig...more Facts on Yoga ...ty, while purifying the body at the same time. These asanas or postures are known as the increasingly popular hatha yoga. The word hatha can mean forceful or willful and can be translated into "ha", which means "sun" and "tha" meaning "moon". Hatha yoga is the physical exercises and postures of yoga that allows the fr...more Become a Certified Yoga Teacher - Do You Have a Passion for Your Job? ...l passion for, and make a plan to succeed in that direction. For some of us, it may be as simple as taking a Yoga instructor certification course, but it is best to take small steps in a direction that is calling you.If you are considering Yoga teaching certification, you may want to research your options for study. Can you afford to take four weeks off from work?...more The Purpose of Yoga - Building Self Image ...rget that we learn from mistakes and we create a negative self-image.So how does the Yogi or Yogini get in touch with the inner being? This is a journey toward spiritual clarity, where any person can travel. Look at yourself and observe the two sides of your inner being. You can use a mirror, but I would suggest you use a piece of paper and a pen.When training Yoga ...more |
