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...what is said, some Yoga students will learn more from a solid assist than by cueing. This helps a student “feel” where he or she should be. A verbal explanation is close, but is not the same as feeling proper alignment while an Asana is practiced.This is difficult, if you are from a culture where men and women do not casuall...more Top 5 Myths about Yoga ...”. The main aim of asana is tobe able to sit in meditative condition for long hours and to keep bodyhealthy.Yoga is to be practiced by a specific religion It is a fact that origin of yoga is in Indian civilization. However, nowhere in the yogic texts it is mentioned that they are to be practiced onlyby Hindus. In the modern age where technology has broken...more The Physical And Mental Exhileration Of Practising Yoga ...ides Angle Pose - Utthita Parsvakonasana Extended Sides Angle Pose is used to create a stretch along the top side of the body, from the back heel through the raised arm. The need to match a stretch along the underside of the torso is often neglected.Pyramid Pose Intense Stretch Pose - Parsvottanasana The Pyramid Pose is said to strengthen and stretch the entire leg and back regions, strengthe...more Isn't it Time to Try Kundalini Yoga? ...o say, all these positive changes help sweep away any negative feelings, such as those associated with depression, or even long-standing resentments or jealousy.If you would like to experience this type of amazing yoga, you’ll want professional guidance. Understanding more about how Kundalini works will help you achi...more Yoga and MS ...lanced, a person's choice in diet can greatly affect the degree to which MS is debilitating. Yoga has a way of filling a person's mind and body with constructive emotions, allowing them to want to do everything they can to relieve the symptoms of the disease. It makes people self-aware, helping them to realize w...more |