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...reased metabolism leads to an increase in the calorie burning process, so combining yoga with a calorie burning program may bring you excellent results. Of course, the use of yoga is no rapid weight loss method. Used over a period of time, though, it can bring good results. If you keep to the rigours imposed by yoga discipline, you should gain a...more Starting Yoga - Why You May Want To Consider Yoga ... to just think of Yoga as an end; Yoga is also a means. It will enable you to do what you do better and more contentedly.Long-term Yoga practice will make you a happier person. It can help prevent future injuries and illnesses, as well as provide relief for current injuries and illnesses.Before starting Yoga practice, you want to make sure that you consult with your doctor. You want to consult w...more The ABC's of Kundalini Yoga ... yoga and the maneuver of the so-called "snake", you should also have a sufficient education on the nervous system, especially on the spinal cord. It is concluded that the Seven Chakras are located in this particular part of the human body.But how does one start with Kundalini yoga? There are several ways. First, of course, is the preparation, assembly, and exercise of the mind; then...more Yoga History 101 ...find out more about the tradition behind the discipline.The first writings about yoga were written in Sanskrit in early religious manuscripts in India called the Vedas. The word ‘yoga’ has many meanings. The root of the word is ‘yug’ which means ‘to hitch up’, referring to fastening horse bridles to a carriage. But yoga also means ‘to actively put...more Yoga in Practice - The Organized State of Mind ...The act of writing about a perceived solution will more likely result in taking positive action. Rather than, finding a solution, and then forgetting it. The world's greatest inventions required a person to think, write it down, refine the concept, and take positive action toward the objective.When the mind is in a state of ...more |
