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Kelly Morris Yoga Teacher
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...gic practices.Yoga has three approaches – power, meditation and therapy.Power The wholesome objective of yoga is to gain control over body and mind. The physical and mental exercise results in the linkage of body and mind. Yoga - vigorous and disciplined exercise - provides controlling power over body and breath. At this state the mind gets glued to concentrati...more Can a Yoga Prop Help 'Prop' Up Your Practice? ...p you focus inward and achieve a greater sense of peace and calmness during relaxation poses.There are times when using a yoga prop can help you deepen your practice, and during those times, you might want to consider using one or all of these props. At other times, you might not feel the need to use them. The important thing is to pay attention to your body and to respond to wh...more Learning Focus and Concentration Through Yoga ..., for others however, it is an unbearable task to achieve either.Ancient, and modern day yogis, taught yoga as a way to gain focus and become one with yourself and the universe. Being grounded is a major goal of many westerners because, to them, it is so illusive.Occupations, family, avocations, addiction to multi-tasking and caffeine, goal achievement, and cultural p...more History of Yoga ...rn approaches to yoga have created a clear delineation between the Hindu religion and the practice of yoga. Through the practice of yoga, an individual can gain information about physical, emotional, mental and spiritual well being.Over the long history of yoga, different schools have emerged, and there are numerous exampl...more Again, Here are Some of the Benefits of Doing Yoga ...ome of the Benefits of Doing Yoga The other day, soon as she found out that I did yoga, a co-worker asked me; “Besides being all flexible, what are the other benefits of doing this yoga-thing?, It looks like stretching to me anyway…”Well, I told her that's asking (and saying) a lot really, the health benefits of yoga are so much that it may be hard to see which exact one is the most important.N...more |
