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...rit connection in her classes. The meditative experience of her classes carries through my day. I try to attend two of her classes each week and use her videos when I can’t be in class in person. I feel as though the class is meditation in motion and I also have enjoyed the sense of community that is part of her class experience. She works to help us be present i...more Paths of Yoga II ...oga:Known as “Hot Yoga”, this discipline is designed for a sequence of 26 asana yoga postures and 2 breathing exercises that are performed in a heated room between 95 - 100 degrees Fahrenheit (35 - 40 degrees Celsius).As I have seen, this type of yoga demands the repetition and holding of each posture for a certain ...more Yoga: One Reason You Should Not Do Yoga Posture – The Plank ...lank – (called sometimes High Chaturanga)The Plank posture is a good precursor to more challenging arm balances postures.In the Plank the body is in a straight line from the ears, through the shoulders and hips, to the heels. The body should not arch or sag.During performing this posture the abdominal muscles are kept lifted throughout. If your body starts to shak...more The Purpose of Yoga - Building Self Image ...h concerns you, other drivers, and pedestrians. You have to judge, whether you like it or not, but you are told not to judge yourself in a Yoga class or during a meditation session.Who do we judge the most harshly in the course of a typical day? For most of us, self-criticism is a large part of the day. We call ourselves uncomplimentary names. We do not forgive ourselve...more Surfing in 5 Easy Steps ...less or frustrated ? Here are a few tips to help you get up on your surfboard and ride for longer!1. learn to choose your surfing conditions and read the waves.A good understanding of different surf breaks and when they are most suitable and optimum for your surf ability will save you hours of frustrating beatings and no progress sessions because...more |
