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...the exercise itself. This releases the tensions built during the exercise and allows one to mentally relive the exercise.5. MeditationAfter preparing your body through posture, movement of joints, deep breathing and relaxation the spirit is ready for meditation. The yoga techniques help to increase the awareness and one can f...more Yoga for Constipation - Home Remedies for Constipation ... of warm water in the morning and go for a small walk; this would help in relieving constipation.Taking 2-3 glasses of lemon juice with warm water 2-3 times a day helps lessen constipation.Taking 1-2 spoons of Aloe gel will relieve you of this condition.In Ayurveda, triphala churna helps in relieving constipation. It must be taken along with water or milk before going ...more Gentlemen, Guys Actually Do Yoga ...wasn’t until recently that women were even allowed to practice yoga-that with restrictions still applied at times.Men now make up 25 percent of America's 17 million enthusiasts and this figure is increasing steadily. Perhaps it may be because several successful men in various walks of life attest to Yoga’s efficiency and openly advocate its practice.Take Hip-Hop entrepreneur, Rus...more The Process of Yoga Instructor Certification ...itionally, it incorporates student teaching and observation of teaching methods in a yoga class setting.There are myriads of other training courses offered for yoga instructors. However, not all of these courses lead to yoga certification. If you are thinking of taking a course, make sure you understand what your qualifications will be once you've c...more Can you Lose Weight Without Exercising? ...out Exercising? The answer is well, maybe. . . Eating less combined with exercise will allow you to lose weight and keep it off, but there are also some approaches that involve mind-body therapies that are worth a try. These approaches help control eating binges by identifying what causes them, and helping reduce stress. Some of these programs are listed below:Yoga While Yoga may be co...more |
