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...xiety. Negative thoughts race through our heads and “beat us down” physically, mentally, and emotionally.Being late can cause us to feel like we live in a helpless “rat race.” The mind begins to race as we collectively think, “I might be late and my job is on the line.” The constant emotional turmoil, created from similar situations, will shorten our lives, unless we find inner...more All You Need To Know About Baby Yoga ...lating and offers tremendous health benefits for both caretaker and baby.Experience has shown that babies love this practice as it allows them to spend time with their care taker in a setting that both can enjoy. It is a fantastic way to support the active bonding process while baby and parent relax or practice together.Baby's health improves a...more Yoga For Men ... reality. The contemporary man is expected to be physically and mentally strong and fit to cope with stress and to meet the demands of everyday life, together with sports activities. They usually see the gym as a way to achieve a fitter body, and often only do exercises like weight training. Some may do classes but many will run or cycle for the aerobic aspect of tra...more Again, Here are Some of the Benefits of Doing Yoga ...5. Increase in Muscular flexibility6. Increase in Energy LevelsI think to really understand the main benefit of doing yoga, one must realize that all its limbs and components (Diet, meditation, breathing exercises, and postures) when applied properly, work together to make the body fit, healthy and strong both m...more The Essence of Karma Yoga ...Karma Yoga Karma Yoga is the yoga of dedicated action. In the path of Karma yoga a seeker takes an active part in the world, not for earthly fame or gain, but to bring about a more divine life on earth.The secret of Karma Yoga is detachment. This means an aspirant is not attached to the result of his actions. He takes both failure and success with the same equanimity. This means he ...more |
