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...eed for space during a yoga practice, the practitioner will make sure that he or she has nothing too close to them that might make them feel closed in. Freedom of space is an integral part of finding inner peace. Any restriction could totally spoil the practice. This is why a particular style and size of pants is necessary.First, a tight pair of pants i...more Yoga Instructor Training - The Yoga Diet And Its Focus On Nutrition ...your food, and make sure it is as chemical and additive-free as possible.These processed, packaged, and "spoiled," are classified in the yoga diet as tamasic. Foods that contain excessive spices, or salt, are also classified as tamasic. These foods cause lethargy, laziness, and an intolerant temper. Sound familiar?Have you ever felt this way after eating a meal high in salt and preservatives?...more Five Relaxation Techniques for Fibromyalgia ...ncy and will increase pain. Deep breathing relaxation techniques are about focusing on inhaling and exhaling.You can do these exercises on your own either sitting or standing. Begin by slowly inhaling through your nose and continue until your stomach expands. Hold your breath for 3 seconds and then slowly exhale through your m...more Office Yoga - Four Physical Techniques for Corporate Yoga ...Office Yoga. There are many Office Yoga postures (asanas), and Yoga exercises, to perform, but here are a four that will help you during the work day.Leg Circles - You can perform leg circles in a variety of ways. You can cycle a single leg forward and backward - as you would a bicycle. You can also do the same movement with two...more Kundalini – the Secrets and Dangers of the "Coiled Serpent" ...feel the tremendous heat generated during this process. But that is a “good burn” since it supposedly incinerates many lifetimes worth of bad impressions and energy blocks that prevent us from realizing our own true nature.That’s the theory in a nutshell.But my limited experience with yoga has suggested that sometimes there is a very fine line between a “Kundalini aw...more |
