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...on age.” Let’s look at how Yoga can help us at times when we experience anxiety in the form of worry, fear, apprehension, chest pain, shortness of breath, and heart palpitations.Anxiety attacks are usually brought on by events, which occur during stressful times in our lives. Losing a job, financial difficulties, and divorce, are c...more How could a Shy Person Become a Yoga Teacher? ... can he or she develop the voice of a Yoga teacher?For an aspiring Yoga teacher, shyness is like a prison which stops him or her from life’s rewards. This person knows what to do, but feels serious anxiety when having to address a person or when having to speak in front of a group.So what is a shy, but aspiring Yoga teacher to do, when confronted with...more Exercise Benefits for Fatigue and Chronic Fatigue Sufferers ...hat kinds of exercise should you be doing with fatigue problems.There are many new exercise gadgets, videos, and other paraphernalia out there on the market today, and it can be confusing what's good for fatigue sufferers. I mean, just turn the television on and you will see a bun slimmer here or a weight loss machine there, you may even he...more Teaching Hatha Yoga: The Summer Slow Down ...r Yoga meditation workshop as a “pilot class” for the busy season?Once again, I ask you to enlarge your vision and “think outside the box.” Do enough ground work and research to become an innovator, rather than “follow the crowd.” Even if your Yoga classes do slow down a bit, you can cater to your “regular students,” who are...more Caring For And Selecting A Machine Washable Yoga Mat ...of you ever tell was the first on the market in our mind still the best available.Cotton yoga mat: http://www.santosha.com/index.asp?PageAction=VIEWPROD&ProdID=3113 these cotton yoga mats are quite simple and easy to take care of yet they come in many beautiful colors and are of high quality.Machine washable yoga mat: http://www.santosha.com/index.asp?PageAction=VIEWPROD&ProdID=2187 this is a ver...more |
