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...crosoft Word’ or other editing programme, one topic per line, and make twenty of so print copies. Take a highlighter pen, get a cup of coffee (or tea), take an hour out and sit somewhere quiet. On each sheet choose three subjects at random, circle them, put the page to one side. Do the same on all your other sheets. Put your sheets somewhere safe for a week or so before studying them again ...more Yoga And The Benefits Of Menopause: A Means to Obtain Relief From Menopause Symptoms ...ime to get back in to your hobbies, and you can spend more time with yourself again. Your husband may understand your need to be alone to meditate as you have undoubtedly blasted him with your temper you cannot seem to control. There are many benefits to menopause and yes, there are also downsides, but kee...more Philosophy and Universal Principles of Yoga ...ini Yoga to name a few. These all have the same one goal, unification with the Universal Source, but each follow a different path to get there. Depending on your personality one or the other path may suit you better.Here is a description of some of the major branches of Yoga:* Bhakti Yoga: Emphasizes love as the pathway to liberation and Union.* Jnana Yoga: Emphasiz...more Meditation and Yoga ... can attain union with our soul. At the moment we identify with the body and the human mind; however, yoga teaches us that we are not just the body. Our real self cannot be touched by the injury, illness, or even the thoughts of our mind. The immortal verse of the Bhagavad Gita runs:"The soul migrates from body to bo...more Yoga: Two Reasons You Should Not Do Yoga Posture – The Eagle ...stretches and tones muscles of the legs that grow weak from our sedentary lifestyle. It strengthens the ankles, knees and the legs, loosening the joints of the arms and the legs. It removes stiffness in the shoulders and relieves neck tension.The Eagle posture improves concentration, sense of balance and grace of the body.By regular practice of this posture the joint mobility in the ...more |
