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...in a hot room of 90-100 degrees Fahrenheit, this is to allow the yogis to go deeper and safer into a pose. In addition, the body becomes more flexible in the heat, and you will notice that you can do many poses with your body that you never imagined you could do it before.This also helps in toxin elimination ...more Hatha Yoga ...kes sense that yoga would incorporate an art of breathing. The Sanskrit, "Pranayama," is used in yoga circles to speak of breathing. "Prana" means "life-force" and "ayama" means to "lengthen or regulate." Curiously, the Latin word root for "animate," to give life, comes from a root that also means "breath." Yoga sages and other ancient teachers have always held keys to healthy living. One ...more Ayurveda and Yoga ....Those, who think that just by practicing a set of difficult physical exercises, they achieve a state of enlightment, are deeply mistaken. Working with the body is only the first step on the way to spiritual progress. When one controls the functions of one’s organism, he prepares himself for the transformation of the soul.Yoga is only a part of Ayurveda, one of the steps to ...more Benefit of Yoga Part I ...ows how practicing yoga daily can have a profound effect on your ability to create a healthy lifestyle for yourself.Yoga is a science; and indeed, in many places in the world (such as India), it is referred to as a science. This is not merely playing with words; it truly is approached as a science, which means that it is understood in terms of scientific methods.Yogic science seeks to ve...more Benefit Of Yoga For Back Pain ...ften delicate, chronic matters that are resistant to many physically demanding therapeutic solutions.While opting for rigorous traditional Western exercise, be aware of the fact that it can actually increase pain levels and exacerbate their condition. Though normally many physicians will instruct those with back problems to engage in ...more |
