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...v kumar Shastri has developed an unique yogic exercise called Chakrabhedan(circle-interception). This is very simple but most effective for making the body disease-free and concentrating mind to a great extent. The body has six major Chakras or circles. These are - Muladhar Chakra at anus, Swadhisthan Chak...more Some Different Types of Yoga Poses ... place your left hand on the floor right behind you. Twists as far to the left as you can, this pose ends up toning your spinal muscle and ligaments as well.Another basic yoga pose is known as the king of the asanas (Sushasana), this is also known as the headstand. When performing this pose you start in a kneeling position and your hands and elbows placed on the floor before you. ...more The Purpose of Yoga - Stress Coping Solutions for Survival ...ss management, pain management, self-confidence, happiness, and many more benefits, which Yoga has to offer humankind, is obvious; but we must explain the benefits and purpose of Yoga for the public to completely understand.Let’s look at some of the contributions Yoga has made in the field of stress managem...more Yoga For Drivers Back And Neck Pain - 1 ...or poorly accommodating tall individuals.If the ceiling is too low for an erect seated position the driver is forced to crunch down in the seat with a forward head posture. This is sure to elicit neck and upper back pain. Short drivers must be able to slide the seat forward to the extent that they do not have to le...more Yoga Teacher Training and Yoga Certification Choices ...oup of Yoga enthusiasts. Just make sure the Yoga teacher correspondence course you choose has a complete syllabus. This is a good option for Yoga teacher interns who have obligations at home or at work.Weekend Yoga Teacher Training Intensives also require a bit more homework and should meet regularly. Do not fool yourself into thinking that you will learn to become a competent Yoga teach...more |
