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...of the most effective ways to establish a strong business as a Corporate Yoga Teacher.Yoga offers many health solutions to the masses, but for the corporate world, Yoga offers solutions for accident prevention, injury prevention, employee job performance, and cutting down on “sick time.” Some “forward thinking” companies have corporate fitness center...more The Spirit of Compassion ...o the needs of others or more oblivious to the gifts that life bestows upon us in every moment. Karuna Yoga, as I have pioneered it, is an invitation to open to pain, your own and others, without retreating or guarding your heart.We cannot, nor should we, feel responsible for making someone else's pain go away- for at times the struggle is part of the natur...more Fitness Fusion - Yoga And Pilates Address Mind And Body Needs ...Pilates, she sees benefits in both. "Yoga has more breath awareness. I find a deeper connection with my mind and body and am able to achieve a deeper peace," Keach said. "However, Pilates is great for someone seeking pure toning and conditioning."As a fitness trainer, Morgan teaches all types and levels of strengthening/flexibility exercises. She also includes yoga-type stretches and pos...more Yoga: Three Reasons You Should Not Do Yoga Posture – The Chair ...there are a few health conditions where this posture should not be practiced.There are three important reasons not to do the Chair posture:1) If you have recent or chronic injury to the hips do not practice this posture.2) In case of recent injury of the knees this posture is better to be avoided.3) If you are suffering fro...more Stress Relief of the Holidays ...e huge technological and medical advances that have been made in recent history, modern life is more stressful than ever before. Juggling busy work schedules, children, and home life, little time is left for much else. Yet, in order to manage our hectic lifestyles effectively it is eimportant to take time for ourselves.Yoga is not a mira...more |
