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...use of certain body postures and breathing exercises for body, mind and spiritual health. Yoga is done by sitting, standing or lying down on a mat. Yoga mats should be very comfortable, as the postures should be done in a very relaxed manner. Good yoga mats even enhance the postures.The main features of a good yoga mat are: durability, st...more Teaching Hatha Yoga: Assisting, Demonstrating, and Verbally Cueing ...lain it verbally. It is not worth the potential conflict, and each Yoga student has a right to his, or her, own space. With that said, “Tread carefully,” when volunteering to give a physical assist to any Yoga student.Demonstrating Asanas also has its pitfalls for Yoga teachers. Too much demonstrating can make some Yoga students feel like they are just an extension of your wor...more Designing a Plan to Become a Yoga Teacher, Part 2 ...your Yogic career? Plan long term and short term goals, but add your continuing education to both lists. At least, make it a point to read Yoga books and watch Yoga DVD’s. Audio books are handy too.What is your estimated time frame to become a Yoga teacher? All you have to do is pencil in a realistic deadline. It does not have to be tomorrow and the idea should not crea...more What is Ashtanga Yoga and is it Right For You? ...hat the goal of Yoga is to look beyond the veil created by the ego (to attain samahdi), which in turn is a creation of the mind, this seems only to comply with logic.But ego was also created as a safeguard, and the mind was created by nature, which by analogy could be substituted by the word "God". As it is safe to suppose that God is perfect, so it would be safe to...more Hot Yoga - Bikram's Twenty Six ...my mat, lay on my back, and understood exactly what she meant by asking me to at least stay in the room. I was already dripping sweat, and we hadn't even begun the class.Ninety minutes and twice through the 26 poses later, I was indeed still in the room. In the non-competitive, supportive atmosphere I...more |
