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... century B.C., Buddha started teaching Buddhism, which stresses the importance of Meditation and the practice of physical postures.Later, around 500 B.C., the Bhagavad-Gita or Lord's Song was created and this is currently the oldest known Yoga scripture. It is devoted entirely to Yoga and has confirmed that it has been an old practice for some time. Just as the Upanishads...more The Purpose of Yoga - Releasing Anxiety ...up” their emotions.Holding emotions inside will still cause damage to the individual. You cannot stop an earthquake with a land fill. This is not a permit to go around making rude gestures, “telling everyone off,” or an endorsement of “road rage,” but there are healthy ways to “let steam off.”The secret of controlling emotion is: Deflection of anger, but it will take m...more Yoga For Health ...Kalpa YogaThe eight steps of Kalpa Yoga are identical to the eight stages of yoga prescribed by Patanjali. 1) Iyama: This is a moral code, which advocates truth, non-violence, honesty and continence. 2) Niyama: This is a code for internal and external purification by study and selflessness. 3) Asana: This is concerned with physical postures that improve bodily strength and endurance. 4...more Yoga in Practice: The Impact of Yoga Teachers on Society - Part 2 ...the next issue of Anti-Aging and Yoga. With regular Yoga practice, your health will be the best it can be. Joints are lubricated, muscles are toned, bones have to bear weight in strengthening postures (asanas), and internal organs are massaged. This activity also aids the immune, digestive, and elimination ...more Job Security for Three Decades ... is a direction of employment that could lead to 30 years of job security. Currently, I have been training local Yoga teachers, so they can work with seniors in the Providence area. The reason: As I have said before, “The demand for Yoga is far beyond what any one of us can do.”Think about the cost of medical services, prescriptions, and phy...more |