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...l when it comes to carrying a child. In addition, it can help to keep your body flexible and relieve the tension and pain you'll probably experience with a baby on the way. And that flexibility and strength will come in handy when it's time to deliver as well.Not only does prenatal yoga offer physical health benefits, it offers great mental health benefits as well. Studies show that p...more The ABC's of Kundalini Yoga ...movement. However, what makes this practice unique is that the stress is given on the breathing and chanting, and not on the poses alone. And its benefits for the yogis? A sense of unity and spiritual conversion.Moreover, it was Yogi Bhajan who presented Kundalini yoga to the west in 1969. It is directed more on Pranayama and Mantra; and the revived Kundalini passes through the centers...more Things To Know About Yoga ...ularly at a regular time. Irregular practice will not give you any good results. Start by practicing 15 minutes and then gradually increase the time period to an hour.2. After fixing the time, the next important thing that follows is the place where you intend to do it. The place of practicing yoga should be neat and clean. Prefer doing yoga under the open sky. If findi...more Yoga Teacher Training Aspects - Reminders to Yoga Students ...ally. Yet, most people are rarely conscious of their breathing, unless they are reminded of it.If you teach Asanas in your classes, students need to be aware of their "comfort zone" and their "edge." The comfort zone is self-explanatory, but we know it as a range of motion without pain. The edge is the range, where we are at our physical limit, but we are still not in pain. The saying: "Work s...more Effects of Yoga on Physical and Mental Health ...ntal Health Americans are increasingly looking for alternatives to prescription medications to promote health and prevent disease. I previously wrote about the effects of Mindfulness Based Stress Reduction (MBSR) on promoting mental health and reducing anxiety. What about other alternative approaches? Yoga is a discipline derived from India combining mental ...more |
