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...lutely useless in our modern life.What relief can be obtained from walking barefoot on burning hot coal, holding breath for a long time, not feeling pain while piercing yourself with needles?Ancient methods of opening chakras, called classical, remind about a tradition of primitive tribes to get fire with wooden sticks. ...more Meditation Brings Business Renewal ...ally take my business in a new direction. After making this connection, I knew that meditation had a lot to teach me about business. Since then, I’ve learned to apply some of the basic principles of meditation to my business and you can do it, too.Start employing meditation principles in your work life by viewing your business as a living being. Each direction the...more Yoga for Busy People - Yoga Exercises ...hat feeling of total relaxation. You want to practice yoga everyday and have the benefits of doing regular sessions but you are just too busy. Most of us are lucky if we can fit in a couple of sessions every week. Look for ways to practice yoga as you go through your regular daily routine and you will see the benefits in many situations...more Yoga For Insomnia ...dorphins released from the activity.Highly active exercise is not recommended right before bedtime. It stimulates the body and raises the heart rate. These are not the conditions under which to try to fall asleep. Therefore, sun salutations would not be a good option at the end of your day, but would fit well into the early part of the day.Yoga is an excellent choice, ...more Yoga in Practice: Living in the Present Moment ...st, live the present moment in harmony, and plan your future, with an improved perspective of each. Past, present, and future are valuable, but each is important in a different way.Let’s first address the past. Many people are “prisoners” to their past. When you look at past lessons, mistakes, and set-backs, each is as val...more |
