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...onals profess that swimming is the safest exercise for pregnant women. Swimming keeps your body tone without stressing your joints. This is a safe cardiovascular exercise that can help keep you toned throughout your pregnancy.Walking: Walking is one of the best exercises overall and especially if you are pregnant. It's safe for your body and it...more Teaching Hatha Yoga: Prana and Pranayama ...ficult for the human mind to define.We are smug and take our ability to learn for granted. At the touch of our finger tips, the Internet gives us much more access to knowledge than ancient Yogis had in all of their scriptures, and in any other scriptures that existed, on earth, at that time.However, the...more What Should You do With a Yoga Book? ... not the number of books you read, but how you apply them to your life and the lives of others around you, which makes a difference.The practical application of what you learn is more important than the quantity of Yoga books you read. So, the question is: How will you put the knowledge you learn to good use? To take an extreme...more Yoga - Supplies Make A Difference ... Grip blocks are a wrist-stress reliever for certain poses, such as the "downward dog" pose. They are designed to bear your full body weight in place of your wrists.Blocks also allow for deeper stretches and can expand your range of poses. To prevent serious injury, it's a good idea to view a demonstration of how to use yoga blocks before tryi...more Reduce Neck and Shoulder Tension - Four Simple Yoga Practices to Reduce Neck Pain ... of four" Hold the breathe for a count of four" Exhale slowly for a count of fourRepeat this breathing pattern 4-7 times and then return to normal breathing.Self MassageMassage your Ears to relax and unwind:- Sitting comfortably, straight spine, feet flat on the floor, gently "walk" your fingers around your ear lobes, gently pulling your ears as you massage the ears. Repeat 3 -5 times i...more |